|The Mystery within...|
At yoga this morning, where I go the stretch and soften my stress, I half seriously asked if we could work on memory. I was astounded at the eloquent mini lecture our wise instructor gave as we worked to both soften and strengthen our bodies. He relayed four things we can do to help our memory:
1. Exercise our large motor muscles—such as in bicycling. Exercise our fine motor muscles—such as in keyboarding, or playing a musical instrument, or even computer games.
2. Mobilize heartfelt love and compassion.
3. Have concern and empathy for the other.
4. Do deep diaphragmatic breathing to oxygenate our tissues and brain and potentially connect us to our Energy Source.
I’ve had my share of past troubles. Where I would be without them?
What if we all had a good mix of trouble and help to work through our problems, grow gratitude, empathy and kindness and work on our memory too?