Showing posts with label emotional control. Show all posts
Showing posts with label emotional control. Show all posts

Monday, November 16, 2015

Fear, Forgiveness and Prayer

The Mystery within...
Fear, forgiveness and prayer have been on my mind with the recent mayhem wrought by the terrorists in France.  Damning talk of revenge has me longing for prayers for the perpetrators of those heinous acts and prayers for the rest of us to accept our anger and fear that can start us on our work to forgive.  I know something of prayer, fear and forgiveness for they threaded throughout my memoir.  Some excerpts from “God Never Hurries:”

I sensed fear was at the heart of my father’s need to control, and his fears undoubtedly were heightened by my mother’s growing dementia and the fact that she had been the center of all things relative to a functioning home. 

…I felt empathy for his fears along with a sense of futility in any attempted dialogue. 

…I was also truly scared.  Scared for my mother’s and my safety. 

…fear is more than fight or flight.  Guile and cleverness are just two of many ways to address fear; and fear keeps the world in check.  [Adapted from “The Gift of Fear” by Gavin De Becker.]

[I attended] …a two day workshop on forgiveness sponsored by a Unitarian church in Milwaukee featuring Robert Enright and Susan Freedman from the International Forgiveness Institute.  I had previously heard them tell of their mission on public radio—to help people gain knowledge about forgiveness and to use that knowledge for personal, group, and societal renewal.

It was comforting to learn that forgiveness is a process; the first step is believing it is a possibility.  We can then look to our Pride, the negative kind, which blocks the process.  Denial of anger was cited as a clue to Pride and an obstacle to forgiveness.  It takes humility to admit being hurt.  It is humbling to admit woundedness.  Therefore, it can be healthy to get angry and Prideful to deny it.  Pride was said to be a formidable foe for we are very unaware of it.  I also learned forgiveness is most needed where things are least safe; and you need to be in a safe place to work on forgiveness.

Forgiveness benefits were many and were said to come from the heart and the head and resulted in emotional control.  It was said true forgiveness is not trivial for it transforms who we are.  Freedom and a more real view of life are its fruits.  Forgiveness is also giving up resentment and coming to view the perpetrator with compassion.

Like Teyve in Fiddler on the Roof, I had many informal conversations with God.  I am called to pray for my enemies out of love--though love does not preclude justice for the wronged--it just makes me more whole.  And I learned to trust God's slow work in me.  

What if we all became more whole by praying for our enemies out of love?

Monday, February 10, 2014

Shadow Work

God is...

I felt and heard my shadow so clearly this past week while visiting with neighbors in a church vestibule following a funeral service for one of our own.  Our neighbor, Carol, had been sick many years with serious respiratory problems and is now at peace.  I shared how grateful I would feel for my ability to be able to get on my bike and go for a ride knowing she was confined to being indoors most of the time.  And then my neighbor, and former carpool member, Tom, asked me if I’ve been to a retiree luncheon lately.  My demeanor went dark. I felt my previous sense of gratitude overcome by resentment.  There was a bite in my words.  I told Tom I half considered going to a luncheon a couple of years ago, but as I came close to committing, old fear surfaced.  And now I clearly see I still have shadow work to do with forgiveness.

I previously put a lot of effort into the work of forgiveness surrounding my aging parents’ and their care needs.  The following are thoughts I gleaned from reading Gavin De Becker’s book “The Gift of Fear,” public radio broadcasts, and a workshop I attended featuring Robert Enright and Susan Freedman from the International Forgiveness Institute, and some of my own conclusions.  I’m grateful I recorded them in “God Never Hurries” for they now provide me needed review:  

-- Forgiveness is most needed where things are least safe; and you need to be in a safe place to work on forgiveness. 

-- Fear is more than fight or flight, guile and cleverness are just two of many ways to address fear; and fear keeps the world in check.

-- The human brain is never more invested than when its host is at risk; intuition is then catapulted to another level entirely, a height at which it can accurately be called graceful, even miraculous.  It is going from A to Z without stopping at any other letters along the way.

-- Real fear is not paralyzing but rather energizing.  It is coiled up energy.  Perhaps courage is another name for this energy.  Love is courage talking.

-- Denial of anger was cited as a clue to Pride and an obstacle to forgiveness.  It takes humility to admit being hurt.  It is humbling to admit woundedness. 

-- Forgiveness results in emotional control.  It transforms who we are.  Freedom and a more real life view are its fruits.  Forgiveness is giving up resentment and coming to view perpetrators with compassion.

What if I could remember all that as I continue my shadow work to forgive?

Sunday, September 15, 2013

True Forgiveness

God is...

True forgiveness transforms who we are.  It is a process that comes from the head and the heart and results in emotional control.  Freedom, and a more real view of life, then allows us to give up resentment and come to view the perpetrator with compassion.  I learned those awesome forgiveness benefits in a two-day workshop I attended in the late 1990’s given by Robert Enright and Susan Freedman from the International Forgiveness Institute.  I was searching for real forgiveness for my father, not just the cheap kind because it is something you are supposed to do.

I also learned denial of anger and pride were obstacles to true forgiveness.  It is humbling to admit being wounded. Pride was said to be a formidable foe for we are very unaware of it.  Therefore, it can be healthy to get angry and prideful to deny it.  I learned forgiveness is most needed where you feel the least safe, and you need to be in a safe place to work on forgiveness.  It was also comforting to learn I could forgive without reconciling since reconciliation was dependent on a change in the abuser.  I attended that workshop soon after my mother and I were both in safer places and I had already experienced a wonderful cleansing burst of rage when my father denied me any voice in my mother’s worsening dementia and care.  I was well on my way to true forgiveness.

In my memoir I recorded what I wrote the evening following that workshop:

And the very next night an honest anger rose in my chest when I read a 1987 Archdiocesan Synod recommendation, item 5, “Acknowledge and respond to racism.”  Two words were so obviously missing—and sexism.

The misogyny of my church is outrageous!  It is the woman!  It is why priests still cannot marry!  It is why women are kept in place!  It is embarrassing and infuriating!  Dear God, please help me channel my anger appropriately.

And the very next day a public radio discussion was on a New York City police brutality scandal.  The interviewer asked, “Did statistics show decreases in brutality where there were more women on the police force?  The guest said yes, and added it was also true for minorities. He ended the program saying, “There is no question that any organization needs to be made up of the people it serves.”

I have come to understand my complicity in patriarchal abuse both through my father and my church.  I found my voice, refused the victim role, created a safer infrastructure, and now live with much less resentment.  Perhaps it is good to hold on to a little resentment to spark continuing change.  It’s been twenty-six years since that 1987 halfhearted Archdiocesan Synod recommendation. I continue to be challenged to trust in the slow work of God. 

What if we all came to see our complicity in patriarchal abuse?